Meditation. The ancient practice that seems to promise peace and calm—but somehow feels like an Olympic sport. Especially if you’re trying to figure out what to do during meditation without getting sidetracked by your to-do list, that random thought about dinner, or, well, your phone. But don’t worry. We've got you covered. Whether you're a seasoned meditator or just getting started, understanding what to do during meditation can be the key to making it more effective and, dare we say, enjoyable.
What Even Is Meditation?
Before we get into the nitty-gritty of what to do during meditation, let’s break it down. Meditation is essentially a practice of calming your mind, focusing your thoughts, and bringing awareness to the present moment. But if you're anything like me, the idea of “calming” your mind can feel like trying to herd cats. So, what’s the deal? Meditation isn’t about completely emptying your mind—it’s about observing your thoughts without judgment. Sounds simple, right? In reality, it can feel like your brain is running a marathon.
What to Do During Meditation
Here’s the deal: You’ve decided to meditate. Great! But what exactly do you do?
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Find a Comfortable Spot
Meditation isn’t a punishment. Find a place where you can sit comfortably, preferably somewhere quiet. You don’t have to sit like a pretzel on the floor unless you’re into that kind of thing. A cozy chair or your favorite soft cushion will do.
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Set a Timer
Don’t worry, you’re not going to meditate until you pass out. Start with just 5 to 10 minutes. A 5-minute morning meditation can be a perfect place to start if you’re pressed for time.
Pro tip: Setting a timer will keep you from the "Am I done yet?" anxiety.
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Focus on Your Breath
Pay attention to your breath as it comes in and out. Don’t force it, just notice it. If your thoughts wander, gently bring them back to your breath. It’s normal to get distracted, so don’t beat yourself up.
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Use a Guided Meditation (If You Want Some Extra Help)
What is guided meditation, you ask? Well, it’s like having a meditation buddy who talks you through the process. There are plenty of free apps and YouTube channels that offer guided sessions.
Pro tip: A guided meditation can be super helpful if you’re just starting out. It takes the guesswork out and leads you through the practice. Plus, you can pretend you're just chilling with a friend who knows what they’re doing.
Quick Wins: 5 Minute Morning Meditation for Real People
Look, if you're busy, we get it. You probably don’t have an hour to sit cross-legged in silence. That’s why 5-minute morning meditation routines exist. And trust me, they work wonders. In just 5 minutes, you can:
- Set your intentions for the day
- Focus your mind on the present moment (goodbye, overthinking)
- Increase mindfulness in everything you do
And hey, while you’re setting up for your 5-minute morning meditation, why not slip into something comfy? We’re talking about something that says, “I’m about to meditate” without saying a word.
Mindful Apparel for Your Meditation Journey
As you cultivate a more mindful lifestyle, why not surround yourself with reminders of positivity and inspiration? Our Bloom Where You are Planted hoodie is perfect for cozying up after your meditation session, or our Daily Affirmations mug makes for a calming, comforting start to your day. You’ll be amazed at how the right piece of clothing can help you align your intentions with your actions.
Where Can I Meditate?
Good news: You don’t need a fancy studio to meditate. You can practice anywhere!
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At home: Find a quiet spot (your bedroom, a cozy corner, or even a comfy couch).
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Outdoors: The fresh air and calming sounds of nature can enhance your meditation.
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On the go: If you’re on the move, pull out your phone and use a meditation app to guide you through.
And if you’re feeling fancy, take your practice outdoors and top it off with something that matches your vibe. Our Floral Peace Sign hat isn’t just cute—it keeps the sun out of your eyes and adds a little extra peace to your presence. Meditation and a good hat? You’re practically a guru.
Bonus: Meditation Books That Don’t Put You to Sleep
While you’re in the zone, why not expand your meditation practice with some reading? But let’s be real: Not all meditation books are created equal. Some of them make you feel like you’re reading the dictionary on mindfulness (yawn).Here are a few that won’t put you to sleep:
- The Miracle of Mindfulness by Thich Nhat Hanh
- The Power of Now by Eckhart Tolle
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Radical Acceptance by Tara Brach
And if you’re the type who loves to journal your thoughts after meditating (because it helps!), check out our customizable journal. It’s the perfect companion for jotting down those deep, post-meditation insights.
What You Don’t Have to Do During Meditation
- You don’t have to “empty your mind” (because, let’s face it, your mind will never be empty).
- You don’t need to sit in some awkward pose that makes your back hurt.
- You don’t have to stress about whether you’re doing it “right.” (Spoiler alert: There’s no one way to meditate.)
In Conclusion
Meditation is about finding your own rhythm. You don’t have to follow a strict rulebook. But having a few essentials, like a cozy hoodie for post-session relaxation or a motivational mug to sip your tea from afterward, can make your practice that much better.
At the end of the day, it’s all about showing up for yourself. Meditation isn’t about getting it perfect—it’s about being present. And if a cozy hoodie, a feel-good mug, or an inspiring journal helps you lean into that vibe? Even better.
Want to manifest while you meditate? Check out this post: 369 Manifestation Method: Unlock Your Dream Life and learn how to bring your desires into focus with intention.
